Join us for a comprehensive four-month group nutrition program designed to empower you with lifelong habits for sustainable wellness. Together, we’ll explore five foundational pillars of health—diet, exercise, sleep, stress, and toxins—through in-depth, interactive sessions that will give you actionable tools to feel your very best today and in the future.

Here’s what you can expect:

• Monthly Deep-Dive Sessions: Focused on tangible, science-backed strategies tailored to improve your overall well-being. Miss a session? No problem—recordings will be sent directly to you.

• Direct Access to Nutrition Experts: Enjoy the personal touch of a 1:1 session in a supportive group setting, with unlimited email access for your individual questions and thoughts.

• A Connected Community: Stay motivated and accountable through an exclusive, interactive group chat where participants can share wins, ask questions, encourage and motivate each other.

• Practical Resources: You’ll receive a detailed guide with takeaway tips, cheat sheet-style charts, meal plans, a recipe book, pantry staples list, and exclusive discount codes from my favorite brands.

This is not another crash diet or fleeting New Year’s resolution. It’s an accessible, confidence-building journey that demystifies nutrition science and turns it into practical habits for life. Say goodbye to guesswork and overwhelm—this program is your key to long-term nourishment and well-being.

The four-month program will start on January 15th. All sessions will be held over zoom.

Program cost is $395. Sign up before January 1st for $100 off.