About Work with Mia

Substack Books

About Work with Mia

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NUTRITION COACHING

1:1 Coaching (returning clients only)

$2,400.00

BODYWISE

$695.00

BODYWISE (payment plan)

$350.00 every 4 weeks for 8 weeks

hello@miarigden.com

FOLLOW ALONG

@Mia_Rigden

Instead of trying to get my body “back” after having kids, I made it better—I feel stronger, more energetic and confident than I did in my 20. Some of that might be wisdom most of it is from the habits I’ve built.

If you wan

Last week of August ☀️🍅✨💦

And yes: that steak dish with the bruschetta is in the menu tonight. Leave a comment and I’ll send you a link for a month free of our cooking club xx

Anyone who knows me knows that I hate cream cheese, so the fact that I am making this for Ozzie’s lunch shows both my devotion and desperation for easy and relatively healthy lunch ideas. 😵🥯

Comment LUNCHBOX and I’ll send you today&rsq

It has been a delicious summer — here are some do the favorite meals I’ve made 🤍👩&zwj;🍳 (swipe)

Every week I send five nutritionist-designed weeknight dinner recipes. The goal is to make them feel elevated and exciting, but also unfus

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