In this transformative nutrition and lifestyle program, we will work closely together to find realistic and doable solutions to help you achieve your health and wellness goals. You will learn about what works for your body and lifestyle, discover healthy new foods and routines that you enjoy, feel more confident, empowered and so much more!

This program is ideal for anyone looking to improve their nutrition and overall health without sacrificing their lifestyle—whether you are struggling with gut or digestive issues, food sensitivities, nutrition deficiencies, an autoimmune disorder, weight gain, sugar cravings, impaired sleep, chronic stress issues, or just looking to gain clarity and a deeper understanding of nutrition and how it related to your body.

We will look into potential food intolerances and sensitivities, nutrient and hormonal imbalances, gut dysbiosis, environmental toxins and lifestyle factors that affect what you eat, how you metabolize food, and ultimately how you feel.

This is a flexible arrangement, with 8 sessions that can be used at your convenience. For best results, it is recommended to schedule sessions two weeks apart over four months, but you will have eight months to complete the program.

What’s included

• 8 one-on-one sessions with Mia, done over Zoom

• Unlimited text and email support with Mia between sessions

• Personalized meal plan tailored to your clinical needs, preferences and lifestyle

• Recipes, nutrition and lifestyle tips

• Supplement recommendations and discounts

• Micronutrient and hormone testing (at an additional cost; available in all US states, besides NY)

• Option to share up to two sessions with a partner, either jointly or individually

Payment methods: Credit Card, Apple Pay, PayPal or FSA Card