Transform Your Health with Personalized Nutrition & Lifestyle Guidance

In this transformative nutrition and lifestyle program, we will work closely together to find realistic and doable solutions to help you achieve your health and wellness goals. The Transformation is completely designed around you: your body, your lifestyle, and your goals. Together, we’ll create practical, realistic strategies that feel good (I promise), work seamlessly with your actual life, and help you build lasting confidence in your health—all without giving up the things you love.

Who Is This Program For?

Anyone feeling busy, stuck, overwhelmed, or unsure where to begin, this program offers a clear, personalized path to regain your health, energy, and rediscover the joy of nourishing yourself.

Are You Experiencing Any of the Following:

• Digestive discomfort or gut issues

• Food sensitivities or intolerances

• Postnatal depletion or nutrient deficiencies

• Hormonal changes like perimenopause or menopause

• Autoimmune conditions

• Persistent weight gain or sugar cravings

• Trouble sleeping or managing chronic stress

The good news? Many of these challenges can be dramatically improved with the right nutrition and lifestyle strategies.

This program digs deeper into what’s driving your health challenges—things like gut health, food intolerances, nutrient imbalances, and lifestyle habits. Together, we’ll create strategies that feel manageable and deliver results—not just in the short term, but for the long haul.

Flexible and Convenient Structure

• 8 One-on-One Sessions: Conducted via Zoom, scheduled at your convenience
  (Recommended: every two weeks over four months; complete within eight months)

• Unlimited Support: Stay connected with email access between sessions

• Personalized Meal Plan: Tailored to your clinical needs, preferences, and lifestyle

Additional Benefits:

• Recipes, tips, and actionable strategies

• Supplement recommendations with exclusive discounts

• Micronutrient and hormone testing (available at an extra cost in most U.S. states)

• Option to share up to two sessions with a partner, either together or individually

Why This Program Works

As a clinically trained nutritionist, I’ve helped hundreds of clients develop plans that actually work, even within their beautiful but busy lives. It’s crucial to me that this plan fits into your world—not takes it over.

My secret sauce? Balancing the latest research and science with practicality (and a little play):

• We’ll tackle root causes, not quick fixes.

• We’ll find routines that stick because they’re simple and joyful.

• We’ll reconnect you to the pleasure of nourishing your body.

No gimmicks. No food fear. Just real, sustainable changes that bring results—and lets you keep enjoying the things that make life delicious—because isn’t that what we’re all here for?

Ready to Get Started?

Get the support, motivation, and accountability you need to create lasting changes—and finally find the foods and habits that truly fill you up.

Investment

Payments are accepted via Credit Card, Apple Pay, PayPal, or FSA Card.