Conquer cravings, reset your eating habits, and heal your relationship with food, while enjoying delicious and satisfying recipes.

Foodwise is a reset for the mind, body, and soul. This book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is 21 days.

Salted Caramel Chocolate Fudge

Page 198

WITH 100 NOURISHING RECIPES

Foodwise is a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals.

Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
-And much more.

“I love Mia’s approach to food and how she guides her clients and readers back to intuitive eating! Her recipes in Foodwise are not only approachable and delicious, but they leave me feeling more energized and connected to my body!”

–Megan Roup, founder of The Sculpt Society

“Mia helped me completely reset my relationship with food, and she made it all so easy and accessible. A few years ago when I decided to get my health coach certification through IIN (Institute for Integrative Nutrition) I was lucky to be partnered with Mia as my mentor and it was a game changer for me. I’ve tried many diets and regimes, but nothing has been more effective than following Mia’s simple, practical and effective approach to food and nutrition. Her new book, Foodwise, gives us all access to a step by step blueprint to looking and feeling healthier every day. And I’m obsessed with her original green soup!”

–Bobbi Brown, founder of Jones Road Beauty

“Mia Rigden is a wise, compassionate, and joyful guide. She’s beloved by her clients and now this book will help many more people to build a healthy and pleasurable relationship to food.”

–Kiki Koroshetz, VP of content, goop

**Foodwise also offers an optional guided 21-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food.**

For 21 days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!

The Well Journal

Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

AVAILABLE HERE

The Well Journal Connects the Dots Between How You Eat and How You Live

The best way to change behavior is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.

Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.

“Without guilt or shame or judgement, there’s empowerment that comes from just writing it all down and observing.”