Join us for a focused four-month group program designed to help you build muscle, improve body composition, and support your metabolism with sustainable habits. Together, we’ll focus on the key drivers of body composition—nutrition, strength training, daily movement, recovery, and metabolic health—through in-depth, interactive sessions that give you practical tools to feel stronger, more energized, and confident in your body.

Here’s what you can expect:

Monthly Deep-Dive Sessions:
Each session focuses on science-backed strategies to support body composition, from optimizing protein and strength training to refining nutrition and sustaining long-term progress. Miss a session? No problem—recordings will be sent directly to you.

Direct Access to Nutrition Guidance:
Enjoy the personal touch of expert support in a small group setting, with email access for your individual questions throughout the program.

A Connected Community:
Stay motivated and accountable through an exclusive group chat where participants can share wins, ask questions, and support each other along the way.

Practical Resources:
You’ll receive detailed guides with protein targets, meal ideas, strength training guidelines, nutrition cheat sheets, and other practical tools to help you implement what you learn.

Participants will be encouraged to complete DEXA scans at the beginning and end of the program to track meaningful progress in muscle mass, body fat, and metabolic health.

This is not another crash diet or short-term reset. It’s a practical, science-based approach to improving body composition while building habits that support long-term health.

The four-month program will begin in Spring 2026, with all sessions held live on Zoom.