Mia Rigden | Board Certified Nutritionist, Author & Chef

Let’s work together

1:1 Nutrition Coaching

Six months, one-on-one, built around the way you actually live.

Most people who come to me aren't starting from zero. They've read the articles, tried the protocols, and followed the accounts. They know protein matters and fiber too. But they still crash at 3pm, wonder why their clothes fit differently, and are find them selves frustrated that they’re not able to follow through with their plan.

That gap between knowing and doing is where I do my best work.

At its core, nutrition is about feeling good. A good nutrition plan should make your world bigger, not smaller. This program isn’t about restriction or rules, it’s a path towards feeling your best and getting the most out of life.

Who I work with

My clients are usually busy, smart, and a little tired of wellness noise. Some come in with a clear goal. Others just know something feels off. Often it's one of these:

You want to lose body fat or build muscle without another diet that lasts three weeks
Your energy dips every afternoon, or your labs are starting to show early metabolic flags
Your gut feels off: bloating, discomfort, unpredictability
You're navigating fertility, pregnancy, postpartum, or perimenopause, and your old way of eating isn't working anymore
You're sleeping poorly, running on stress, or both
You suspect a food sensitivity or nutrient gap and want real answers
You know exactly what to do and still aren't doing it

What working together looks like

Comprehensive nutrition assessment

We start with a 75-minute assessment. I want to understand your health history, your goals, what a normal Tuesday looks like, what you love to eat, and what you're tired of eating. After our session, I write your nutrition plan. It's not a generic handout. It's built for your body, your schedule, and your kitchen.

Follow ups

Two weeks later, we meet to see what's working, what isn't, and adjust. From there, we meet monthly through the rest of the program. That's seven sessions total, all on Zoom. If you're in LA, you can swap one for an in-person grocery store walk-through.

Communication

Between sessions, you can email me anytime. Send your food log, a photo of a label you're unsure about, or any questions big or small.

Testing

Optional hormone, micronutrient and gut testing. DEXA scans are often encouraged but not required (depends on your goals).

What's included

Seven one-on-one sessions over six months
A personalized nutrition plan built around your goals, clinical needs, and preferences
Unlimited email support between sessions
Recipes and practical strategies from a nutritionist who is also a classically trained chef
Supplement recommendations, with client discounts

Investment

$4,200 paid in full, or three payments of $1,500.
Credit card, Apple Pay, PayPal, and FSA/HSA accepted. Superbills available on request.

1:1 Nutrition Coaching

$4,200.00

Personalized nutrition coaching that actually works—for your body, your goals, your real life.

Six months of one-on-one coaching built around your body, your goals, and your real life. No fads, no fear-mongering, just a clear, science-backed plan that fits into the life you're already living—and helps you feel noticeably better in it.

You've probably read the articles, tried the protocols, followed the accounts. What you need isn't just more information—it's someone who can help you figure out how all this information applies to your life and goals, and help you put it into practice.

Who This Is For

You're ready to make real changes to how you feel, eat, and move through your day, but you want guidance from someone who knows the science, respects your intelligence, and isn't going to hand you a rigid meal plan that falls apart in a few weeks.

You might be working through:

Stubborn body fat or difficulty building lean muscle
Blood sugar swings, energy crashes, or early metabolic red flags
Bloating, digestive discomfort, or a gut that feels off
Pregnancy or fertility challenges
Perimenopause, postpartum recovery, or other hormonal shifts
Poor sleep, low energy, or the kind of stress that lives in your shoulders
Food sensitivities or suspected nutrient gaps
The frustrating pattern of knowing what to do and still not doing it

You don't need to be starting from zero. Most of my clients aren't. They're smart, accomplished people who've absorbed a decade of wellness information and want someone to help them make sense of it for their body, their life, their family.

How It Works

Seven sessions over six months—enough time to see real change, with enough structure to keep you moving.

Session 1: Nutrition assessment (75 min)
Session 2: Two-week check-in to refine the plan and build early momentum (50 min)
Sessions 3–7: Monthly one-on-ones through the rest of the program (50 min)

All sessions are held over Zoom. LA-based clients can swap one session for an in-person grocery store walk-through.

What You Get

Seven one-on-one sessions over six months
Unlimited email access between sessions for food diaries, label questions, and random curiosities.
A personalized and flexible plan built around your clinical needs, your preferences, and the way you actually live
Recipes, habit frameworks, and strategies designed to stick
Supplement recommendations with discounts
Optional functional lab testing: micronutrient, hormone, and gut panels (additional cost)

How I Work

I'm a board-certified nutritionist and classically trained chef, which means I think about food from both sides: what your body actually needs, and what you'll actually want to cook. My specialty is metabolic health and body composition, but my work spans gut health, hormones, energy, and sleep, because none of this exists in isolation.

I'm not here to hand you a rigid plan or a list of foods to fear. I'm here to help you understand your body, make decisions you feel good about, and build habits that hold up when life feels busy or overwhelming. The goal isn't perfect. It's sustainable, enjoyable, and genuinely better.

No quick fixes. No food fear. No "toxic ingredient" scaremongering. Just real, lasting change—and a nutritionist in your corner who gets it.

Investment

$4,200 paid in full, or two automatic payments of $2100.

Credit card, Apple Pay, PayPal, and FSA/HSA accepted. Superbills available upon request.

To sign up using the payment plan, follow this link.

TESTIMONIALS

"I feel more energized, have less anxiety around food, and my digestion has improved. I got two DEXA scans six months apart and in that time lost 7 lbs of fat and gained 3 lbs of muscle. I'm so grateful to have the tools to maintain these habits long-term."

— Erin , NEW YORK

“Mia has completely transformed my life. Thanks to her deep understanding, thoughtfulness, ability to listen and keen insights, I have become a significantly happier and healthier me. I recommend working with Mia to anyone looking to make lasting, incredible change.”

— Rebecca, New York

“Within three months of working with Mia, I had lost 14lbs, was getting amazing sleep, my acne cleared up, and I was generally much happier. The craziest thing was that I didn’t feel I was making any drastic sacrifices or lifestyle changes. I was able to live my life and enjoy the pleasures of being young in a vibrant city and still lose weight and feel healthy.”

— Natalie, LOS ANGELES

“Just finished my nutrition program, and I’ve never felt so good! I’m not as tired as I was, my skin is clear (and people notice), and I am not obsessing about food all day. I’m so happy I met Mia—after a certain point the crash diets stopped working. I’d be good for a few weeks and then go nuts!! I feel much healthier, and am excited to keep up this lifestyle. Mia never made me feel uncomfortable, was always positive, and kept me motivated when I felt like giving up.”

— Ally, Los Angeles

“I can’t tell you how good I feel! All of the stuff we worked on has really become unconscious decisions at this point - I don’t even think about my food choices that much more anymore - I just choose the right things because they make me feel good. I’ve really cleaned things up and with that, the weight has come off too which feels so good.”