I reviewed a slew of popular prenatals, and these are my favorites broken down my form. This is me pregnant with Ozzie — I couldn’t keep any prenatals down for months, so if you’re like me, I’ve got solutions.
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Over 50% of American are deficient in magnesium! This essential mineral impacts our immune system, bone health, nerve and muscle function, energy production, digestion, and stress response, but it’s primarily known for helping us relax.
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When it comes to raising healthy eaters, it’s a long game. Getting your kids to eat vegetables, or try new foods can feel like an uphill battle, but here are a few tips to help you through the process.
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If you feel anxious about maintaining your nutrition while traveling, here’s a different perspective to help you enjoy your time away and come back refreshed and with lasting memories.
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Reduce cravings, increase energy levels, sleep better, improve gut health, regulate hormones, support cognitive health, lose weight, and more by optimizing the timing of your meals!
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Long sunny days, vacations, heirloom tomatoes, stone fruit, and good times. Summer has always been my favorite season. Here are my top six must-haves for a fun (& healthy) summer.
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Blood sugar balancing is a hot nutrition topic these days, but learning to master this concept can be significant both for near-term and long-term health.
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