About Work with Mia

Substack Books

About Work with Mia

1:1 Nutrition Coaching

$4,200.00

1:1 Nutrition Coaching (Payment Plan)

$2,100.00 every month for 2 months

1:1 Nutrition Coaching (3 month payment plan)

$1,500.00 every month for 3 months

hello@miarigden.com

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@Mia_Rigden

As a nutritionist, I hear the same questions over and over again (swipe and tell me if any of these sounds familiar) and truthfully there isn’t one quick answer the applies to every person. We have to dig a little deeper.

I have found data so

HIGH PROTEIN VEGETARIAN MEALS 🥦✨ (save this list!)

I’ve been getting a lot of requests for more vegetarian meals, so I wanted to give you all some ideas and walk you through how I think when I cook.

When crafting a dish, I always want to ma

Don’t hate me. I swear I love Pilates. But do fitness classes really build strength?

The conversation around women and strength training is only expanding and I think you all deserve to know the benefits and what it actually means to train fo

Understanding when to take your supplements can feel completely overwhelming, but getting into a good routine will help you to be more consistent and absorb your nutrients better.

Here’s the routine I use—yours might be a little differe

Late summer in LA ☀️

SOUP SEASON 🍲 we’re having a heat wave in LA right now but I’m feeling it anyways. I love making soup, but not liquid and vegetable soup, like full meal soup. When the weather cools I make one every week for quick lunches, dinner and lef

Not not a skincare junkie 🙈 here are a few new products I tried recently and love 💁&zwj;♀️💅

Comment LINKS and I’ll send you the full list xx

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