1:1 Nutrition Coaching
Phoebe Wareham, MS
Associate Nutritionist
About Pheobe
Phoebe brings a compassionate, evidence-informed approach to nutrition and wellbeing. She holds a master’s degree in personalized nutrition and a graduate certificate in precision nutrition from the University of Connecticut. Her philosophy is rooted in nourishment over restriction, helping clients build habits that support energy, strength, and long-term balance. As an associate nutritionist with Mia Rigden, Phoebe works one-on-one with clients to build personalized plans that fit their real
What working together looks like
Comprehensive nutrition assessment
You’ll start with a 75-minute assessment covering your health history, your goals, and lifestyle. You’ll establish goals, create and action plan and get a personalized nutrition plan.
Follow-ups
The first follow up is schedule two weeks after your first session. After that, we recommend scheduling your sessions every 3-5 weeks.
Communication
Between sessions, you can email Phoebe anytime with your food log, a label you’re unsure about, or any question, big or small.
What’s included:
Seven one-on-one sessions over six months
A personalized nutrition plan built around your goals, clinical needs, and preferences
Unlimited email support between sessions
Recipes and practical strategies
Supplement recommendations, with client discounts
Investment
$3,000 paid in full, or three payments of $1,200 (for payment plan, please checkout here).
Credit card, Apple Pay, PayPal, and FSA/HSA accepted.
Personalized nutrition coaching that actually works—for your body, your goals, your real life.
Six months of one-on-one coaching built around your body, your goals, and your real life. No fads, no fear-mongering, just a clear, science-backed plan that fits into the life you're already living—and helps you feel noticeably better in it.
You've probably read the articles, tried the protocols, followed the accounts. What you need isn't just more information—it's someone who can help you figure out how all this information applies to your life and goals, and help you put it into practice.
Who This Is For
You're ready to make real changes to how you feel, eat, and move through your day, but you want guidance from someone who knows the science, respects your intelligence, and isn't going to hand you a rigid meal plan that falls apart in a few weeks.
You might be working through:
Stubborn body fat or difficulty building lean muscle
Blood sugar swings, energy crashes, or early metabolic red flags
Bloating, digestive discomfort, or a gut that feels off
Pregnancy or fertility challenges
Perimenopause, postpartum recovery, or other hormonal shifts
Poor sleep, low energy, or the kind of stress that lives in your shoulders
Food sensitivities or suspected nutrient gaps
The frustrating pattern of knowing what to do and still not doing it
You don't need to be starting from zero. Most of my clients aren't. They're smart, accomplished people who've absorbed a decade of wellness information and want someone to help them make sense of it for their body, their life, their family.
How It Works
Seven sessions over six months—enough time to see real change, with enough structure to keep you moving.
Session 1: Nutrition assessment (75 min)
Session 2: Two-week check-in to refine the plan and build early momentum (50 min)
Sessions 3–7: Monthly one-on-ones through the rest of the program (50 min)
All sessions are held over Zoom.
What You Get
Seven one-on-one sessions over six months
Unlimited email access between sessions for food diaries, label questions, and random curiosities.
A personalized and flexible plan built around your clinical needs, your preferences, and the way you actually live
Recipes, habit frameworks, and strategies designed to stick
Supplement recommendations with discounts
Investment
$3000 paid in full, or three automatic payments of $1100.
Credit card, Apple Pay, PayPal, and FSA/HSA accepted.