Mia Rigden
About Work with Mia
Substack Books
AboutWork with Mia
Mia Rigden
SubstackBooks
hello@miarigden.com

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@Mia_Rigden

Anyone who knows me knows that I hate cream cheese, so the fact that I am making this for Ozzie’s lunch shows both my devotion and desperation for easy and relatively healthy lunch ideas. 😵🥯 Comment LUNCHBOX and I’ll send you today&rsq
It has been a delicious summer — here are some do the favorite meals I’ve made 🤍👩‍🍳 (swipe) Every week I send five nutritionist-designed weeknight dinner recipes. The goal is to make them feel elevated and exciting, but also unfus
📣 If you’re over the BS, I have a plan for you. SO excited to announce BODYWISE — a 12 week nutrition + strength program. This is an intimate group for women who want to build muscle, improve body composition, and support their metabol

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