Mia Rigden
About Work with Mia
Substack Books
AboutWork with Mia
Mia Rigden
SubstackBooks
hello@miarigden.com

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@Mia_Rigden

HIGH PROTEIN VEGETARIAN MEALS 🥦✨ (save this list!) I’ve been getting a lot of requests for more vegetarian meals, so I wanted to give you all some ideas and walk you through how I think when I cook. When crafting a dish, I always want to ma
Don’t hate me. I swear I love Pilates. But do fitness classes really build strength? The conversation around women and strength training is only expanding and I think you all deserve to know the benefits and what it actually means to train fo
Understanding when to take your supplements can feel completely overwhelming, but getting into a good routine will help you to be more consistent and absorb your nutrients better. Here’s the routine I use—yours might be a little differe
Late summer in LA ☀️
SOUP SEASON 🍲 we’re having a heat wave in LA right now but I’m feeling it anyways. I love making soup, but not liquid and vegetable soup, like full meal soup. When the weather cools I make one every week for quick lunches, dinner and lef
Not not a skincare junkie 🙈 here are a few new products I tried recently and love 💁‍♀️💅 Comment LINKS and I’ll send you the full list xx

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