Follow the science, not the fads! By understanding nutrition and how it pertains to your body and lifestyle you can align your food and lifestyle choices with your nutrition needs and eat intuitively for optimal health. If you’ve tried “all the things” and still aren’t sure what the best foods and routines for your body are, this course is for you!

Benefits of doing this work include more energy, fewer cravings, improved digestion, weight loss, reduced stress, better sleep, glowing skin, increased confidence, improved relationship with food, and so much more!

$145

INCLUDES:

• Over 20 videos and 2.5 hours of video content

• A comprehensive course guide with nutrition information, food sourcing tips, meal ideas, supplement recommendations, pantry lists, and more

• Supplemental handouts and worksheets

• Select brand discounts

Meal prep isn’t about slaving away in the kitchen all day on Sunday, it’s about being prepared with easy, delicious, and nourishing meals for the week ahead. This easy-to-follow course teaches you how to stock your kitchen, cook, and prep for interesting, dynamic, tasty, and nutritious meals.

This course was designed to set you up for success regardless of your cooking skills or the time you have to prepare meals at home. By being more consistent with healthy meals at home, you will feel and see results, while enjoying satisfying home-cooked meals.

$95

INCLUDES:

• Over 15 videos with Mia’s fool-proof formula to transform your meal prep

• A comprehensive course guide complete with over 30 recipes, meal prep tips, pantry lists, and more

• Supplemental handouts and meal planning worksheets

• Select brand discounts