Mia Rigden
About Work with Mia
Substack Books
AboutWork with Mia
Mia Rigden
SubstackBooks
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This is your sign to invite some friends over this weekend and roast a chicken (don’t worry, I’ll walk you through it — it’s easier than it looks). Comment DINNER PARTY and I’ll send you the full post + menu. Xx
Crazy to think you can just meet someone at a bar and it can turn into a whole life. Happy 10 years married to my favorite person, the best dad, friend and partner, and the funniest person I know (even if I only understand half of your jokes). IL
I’ve test just about every kitchen gadget and cookware brand out there and these are my tried and true favorites. Notice, no nonstick here—just quality basics that last forever. Comment LINKS and I’ll send you all list of all th
As a nutritionist, I hear the same questions over and over again (swipe and tell me if any of these sounds familiar) and truthfully there isn’t one quick answer the applies to every person. We have to dig a little deeper. I have found data so
HIGH PROTEIN VEGETARIAN MEALS 🥦✨ (save this list!) I’ve been getting a lot of requests for more vegetarian meals, so I wanted to give you all some ideas and walk you through how I think when I cook. When crafting a dish, I always want to ma
Don’t hate me. I swear I love Pilates. But do fitness classes really build strength? The conversation around women and strength training is only expanding and I think you all deserve to know the benefits and what it actually means to train fo
Understanding when to take your supplements can feel completely overwhelming, but getting into a good routine will help you to be more consistent and absorb your nutrients better. Here’s the routine I use—yours might be a little differe

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