BEYOND THE PLATE: THE PROGRAM
Reclaim your body. Reignite your energy. Feel your best.
Nutrition doesn’t need to be complicated or restrictive—it should make you feel good. This program is about discovering the foods and habits that support your unique body, so you can feel confident, energized, and in control of your health.
WELCOME TO BEYOND THE PLATE
A science-backed, four-month group program to help you rebuild strength, boost energy, and create sustainable habits that support the life you want to live.
Whether you're postpartum, in perimenopause, or simply ready to feel like yourself again, this program will help you reconnect with your body, optimize your body composition, and cultivate lasting wellness from the inside out.
Together, we’ll explore five essential pillars of health—nutrition, movement, sleep, stress, and toxins—through interactive, actionable sessions designed to help you feel vibrant and strong now and for years to come.
WHAT YOU’LL LEARN
Session 1: Fuel to Feel Good – Nutrition for Energy, Mood & Metabolism
You’ll learn how to use food to stabilize blood sugar, boost energy, support your metabolism, and improve your mood. We'll shift the focus from weight loss to body composition—building muscle, nourishing tissues, and fueling the life you want.
📅 Wednesday, September 3 at 9:30am PT / 12:30pm ET
Session 2: Radiance from the Inside Out – Gut Health, Skin, and Hormonal Balance
This session dives into the role of micronutrients, gut health, and digestion in skin clarity, hormone balance, and immune support. Expect practical tips for supporting your body’s natural glow and inner balance through nutrition.
📅 Wednesday, October 1 at 9:30am PT / 12:30pm ET
Session 3: Build Your Resilient Routine – Sleep, Stress & Movement for Well-Being
Learn how to create a realistic, flexible routine that supports your health—even when life is messy. From sleep and movement to stress management and meal timing, we’ll cover it all.
📅 Wednesday, November 5 at 9:30am PT / 12:30pm ET
Session 4: Bounce Back – How to Handle Disruptions & Sneaky Stressors
Whether it's jet lag, holiday chaos, toxins, or just a tough week—this session gives you tools to bounce back fast and stay grounded. Learn how to pivot with ease and take care of yourself when life throws curveballs.
📅 Wednesday, December 3 at 9:30am PT / 12:30pm ET
Who THIS PROGRAM IS For:
Women who want to reclaim their energy, strength, and confidence—without rigid rules or unrealistic expectations.
This is not another crash diet or fleeting New Year’s resolution. It’s an accessible, confidence-building journey that demystifies nutrition science and turns it into practical habits for life. Say goodbye to guesswork and overwhelm—this program is your key to long-term nourishment and well-being with tangible results you can maintain.
If you're tired of feeling tired, or simply want to feel more like yourself again, this is for you.
ALL THE BENEFITS OF A 1:1 NUTRITION PROGRAM PLUS THE POWER OF COMMUNITY
Enjoy the personal touch of 1:1 sessions with me in an inclusive group setting. Offered at a more affordable pricepoint but with just as much coaching, attention, and focus, you’ll feel personally guided throughout our four months together.
Practical Resources: You’ll receive a detailed guide with takeaway tips, cheat sheet-style charts, meal plans, a recipe book, pantry staples list, and exclusive discount codes from my favorite brands.
A Connected Community: Stay motivated and accountable through an exclusive, interactive group chat where participants can share wins, ask questions, and encourage each other.
Email Access: A direct line to ask individual questions or get thoughts. We will get back to you with personal and tailored answers.
Never Miss A Session: This course is literally made for busy women – so we understand that you may miss a session. Easily catch up on your own time with recordings sent directly to you.
The four-month program will start on September 3rd. All sessions will be 1-hour long and held over zoom. Sign up before August 1st for $100 off.
What people are saying?
“I love and trust your credentials, research, deep understanding, and experience. I think that makes your team very special. Your attitude is great. Your mix of sound nutrition advice with fun content makes it all useful, entertaining and digestible. I appreciate your focus on women’s bodies and well-being — we are NOT little men. Overall: thank you! It is great to learn from the two of you and be in community! And it’s generous of you to do it at a price point that’s accessible to a lot of people.”
“The best part is being in community, being able to ask questions, and getting specific answers. Learning “gold nuggets” — meaningful, easy to incorporate ways to improve overall health and well being with whole foods.”
“I really love how approachable, authentic and real Mia is. I find that so helpful and accessible. I love the honesty and personal brand recommendations. Protein and fiber proportions are really helpful, too! Even little things like the anecdotal experiences shared amongst the group -- this has been very validating!”
“I love the program’s practical approach to nutrition -- not only why it's important, but here is how you can make that happen given your own body, lifestyle, and demands on your time.”