BEYOND THE PLATE: THE PROGRAM
Nutrition can be overwhelming, but it should be about feeling good. Discover the foods that support your unique body, helping you feel confident about what you eat and fuel your life beyond the plate.
WELCOME TO BEYOND THE PLATE
Join us for a comprehensive four-month long group nutrition program designed to empower you with lifelong habits for sustainable wellness and tangible results.
This is a practical, science-backed program for women with dynamic, busy (and, perhaps, chaotic) lives. You’ll gain a deeper understand of popular nutrition science and how it relates to your body, improve your relationship with food, and find solutions to optimize your health and quality of life. I want you to feel your best so you can live your best!
Together, we’ll explore five fundamental pillars of health—diet, exercise, sleep, stress, and toxins—through in-depth, interactive sessions that will give you actionable tools to feel your very best today and in the future.
WHAT YOU’LL LEARN
Session 1: How You Can Use Nutrition to Optimize Your Energy, Mood, & Metabolic Health
Discover the power of nutrition to fuel your body and uplift your spirit. In this session, you’ll learn about the roles of protein, fat, and carbohydrates to balance blood sugar, support your metabolism, and identify the most nutrient-dense foods to support your unique needs. We’ll also discuss the importance of shifting our focus away from fat loss and towards healthy body composition so you can feel strong and nourished in your journey. You’ll walk away with practical strategies to maximize your energy, stabilize your mood, and set the foundation for vibrant health.
Date/Time: Wednesday, January 15th 9:30am PST / 12:30pm EST
Session 2: The Science of Vitality – From Gut Health to Glowing Skin
In this session, we’ll dive into the vibrant world of vitamins, minerals, and phytonutrients that help you thrive. You’ll explore the powerful connection between gut health and its impact on your skin, hormones, mental health, immune system, and more. Learn how to nourish your body from the inside out with colorful, nutrient-packed foods that make you glow.
Date/Time: Wednesday, February 12th 9:30am PST / 12:30pm EST
Session 3: Beyond The Plate – Create Your Own Well-Being Practices
Nutrition is about more than just what’s on your plate. In this session, we’ll explore lifestyle factors that shape your health, including sleep, stress, movement, and more. You’ll discover actionable strategies to support your nutrition and overall well-being in every area of your life.
Date/Time: Wednesday, March 19th 9:30am PST / 12:30pm EST
Session 4: How to Deal with Sneaky Stressors & Get Back on Track
Sometimes life throws unexpected challenges your way. In this session, you’ll uncover the sneaky stressors hiding in your environment and learn how to reduce their impact on your health. We’ll cover ways to manage toxins, stress, jet lag and those moments when you feel derailed. You’ll leave with tools to get back on track and maintain your wellness journey no matter what comes your way.
Date/Time: Wednesday, April 23rd 9:30am PST / 12:30pm EST
This is not another crash diet or fleeting New Year’s resolution. It’s an accessible, confidence-building journey that demystifies nutrition science and turns it into practical habits for life. Say goodbye to guesswork and overwhelm—this program is your key to long-term nourishment and well-being with tangible results you can maintain.
Ready to thrive? Join us and make this the year you create sustainable change that lasts a lifetime.
ALL THE BENEFITS OF A 1:1 NUTRITION PROGRAM PLUS THE POWER OF COMMUNITY
Enjoy the personal touch of 1:1 sessions with me in an inclusive group setting. Offered at a more affordable pricepoint but with just as much coaching, attention, and focus, you’ll feel personally guided throughout our four months together.
Unlimited Email Access: Slide into my inbox with your individual questions or thoughts and we will get back to you with personal and tailored answers.
Practical Resources: You’ll receive a detailed guide with takeaway tips, cheat sheet-style charts, meal plans, a recipe book, pantry staples list, and exclusive discount codes from my favorite brands.
A Connected Community: Stay motivated and accountable through an exclusive, interactive group chat where participants can share wins, ask questions, and encourage each other.
Never Miss A Session: This course is literally made for busy women – so we understand that you may miss a session. Easily catch up on your own time with recordings sent directly to you.
The four-month program will start on January 15th. All sessions will be 1-hour long and held over zoom.
Get $100 off when you sign up before January 1st. Space is limited — reserve your spot today!