BEYOND THE PLATE: THE PROGRAM
Nutrition can be overwhelming, but it should be about feeling good. Discover the foods that support your unique body, helping you feel confident about what you eat and fuel your life beyond the plate.
WELCOME TO BEYOND THE PLATE
Join us for a comprehensive four-month long group nutrition program designed to empower you with lifelong habits for sustainable wellness and tangible results.
This is a practical, science-backed program for women with dynamic, busy (and, perhaps, chaotic) lives. You’ll gain a deeper understand of popular nutrition science and how it relates to your body, improve your relationship with food, and find solutions to optimize your health and quality of life. I want you to feel your best so you can live your best!
Together, we’ll explore five fundamental pillars of health—diet, exercise, sleep, stress, and toxins—through in-depth, interactive sessions that will give you actionable tools to feel your very best today and in the future.
WHAT YOU’LL LEARN
Session 1: How You Can Use Nutrition to Optimize Your Energy, Mood, & Metabolic Health
Discover the power of nutrition to fuel your body and uplift your spirit. In this session, you’ll learn about the roles of protein, fat, and carbohydrates to balance blood sugar, support your metabolism, and identify the most nutrient-dense foods to support your unique needs. We’ll also discuss the importance of shifting our focus away from fat loss and towards healthy body composition so you can feel strong and nourished in your journey. You’ll walk away with practical strategies to maximize your energy, stabilize your mood, and set the foundation for vibrant health.
Session date/time: Wednesday, April 2nd 9:30am PT/12:30pm ET
Session 2: The Science of Vitality – From Gut Health to Glowing Skin
In this session, we’ll dive into the vibrant world of vitamins, minerals, and phytonutrients that help you thrive. You’ll explore the powerful connection between gut health and its impact on your skin, hormones, mental health, immune system, and more. Learn how to nourish your body from the inside out with colorful, nutrient-packed foods that make you glow.
Session date/time: Wednesday, April 30th 9:30am PT/12:30pm ET
Session 3: Beyond The Plate – Create Your Own Well-Being Practices
Nutrition is about more than just what’s on your plate. In this session, we’ll explore lifestyle factors that shape your health, including sleep, stress, movement, and more. You’ll discover actionable strategies to support your nutrition and overall well-being in every area of your life.
Session date/time: Wednesday, June 4th 9:30am PT/12:30pm ET
Session 4: How to Deal with Sneaky Stressors & Get Back on Track
Sometimes life throws unexpected challenges your way. In this session, you’ll uncover the sneaky stressors hiding in your environment and learn how to reduce their impact on your health. We’ll cover ways to manage toxins, stress, jet lag and those moments when you feel derailed. You’ll leave with tools to get back on track and maintain your wellness journey no matter what comes your way.
Session date/time: Wednesday, July 2nd 9:30am PT/12:30pm ET
This is not another crash diet or fleeting New Year’s resolution. It’s an accessible, confidence-building journey that demystifies nutrition science and turns it into practical habits for life. Say goodbye to guesswork and overwhelm—this program is your key to long-term nourishment and well-being with tangible results you can maintain.
Ready to thrive? Join us and make this the year you create sustainable change that lasts a lifetime.
ALL THE BENEFITS OF A 1:1 NUTRITION PROGRAM PLUS THE POWER OF COMMUNITY
Enjoy the personal touch of 1:1 sessions with me in an inclusive group setting. Offered at a more affordable pricepoint but with just as much coaching, attention, and focus, you’ll feel personally guided throughout our four months together.
Unlimited Email Access: Slide into my inbox with your individual questions or thoughts and we will get back to you with personal and tailored answers.
Practical Resources: You’ll receive a detailed guide with takeaway tips, cheat sheet-style charts, meal plans, a recipe book, pantry staples list, and exclusive discount codes from my favorite brands.
A Connected Community: Stay motivated and accountable through an exclusive, interactive group chat where participants can share wins, ask questions, and encourage each other.
Never Miss A Session: This course is literally made for busy women – so we understand that you may miss a session. Easily catch up on your own time with recordings sent directly to you.
The four-month program will start on April 2nd. All sessions will be 1-hour long and held over zoom. Sign up before March 10th for $100 off.
What people are saying?
“I love and trust your credentials, research, deep understanding, and experience. I think that makes your team very special. Your attitude is great. Your mix of sound nutrition advice with fun content makes it all useful, entertaining and digestible. I appreciate your focus on women’s bodies and well-being — we are NOT little men. Overall: thank you! It is great to learn from the two of you and be in community! And it’s generous of you to do it at a price point that’s accessible to a lot of people.”
“The best part is being in community, being able to ask questions, and getting specific answers. Learning “gold nuggets” — meaningful, easy to incorporate ways to improve overall health and well being with whole foods.”
“I really love how approachable, authentic and real Mia is. I find that so helpful and accessible. I love the honesty and personal brand recommendations. Protein and fiber proportions are really helpful, too! Even little things like the anecdotal experiences shared amongst the group -- this has been very validating!”
“I love the program’s practical approach to nutrition -- not only why it's important, but here is how you can make that happen given your own body, lifestyle, and demands on your time.”