Nutrition for Real Life. 

Hi, I’m Mia! I’m a Los Angeles-based Board-Certified Nutritionist, chef, and author, but also a busy mom of two who gets how tricky it can be to prioritize health when life is full (and sometimes a little chaotic). With so much confusing nutrition advice out there, I’m here to simplify things—making healthy eating more delicious, more doable, and way more enjoyable. My goal? To give you the tools and confidence to nourish yourself in a way that feels good, tastes amazing, and fits seamlessly into your dynamic life.

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Your nutritional needs are unique, just like you! 

Work with Mia to create a plan that fits in with your health goals, lifestyle, busy schedules, and personal preferences.

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Join our Substack community, Btwn Meals

Btwn Meals is first and foremost here to provide you with practical nutrition info and easy, simple recipes to nourish yourself and your family. But it also understands that you have a life between meals. When you subscribe you also get access to Sunday Meal Prep—with five easy and healthy dinner recipes in your inbox every Sunday.

 
 
 

Get to know Mia

Mia Rigden is a Los Angeles-based board-certified nutritionist, chef, and author. She helps people understand their bodies, cut through wellness noise, and enjoy nourishing food—so they can feel their best without stressing over every bite.