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Hi, I’m Mia! I’m a Los Angeles-based Board-Certified Nutritionist, chef, and author, but also a busy mom of two who gets how tricky it can be to prioritize health when life is full (and sometimes a little chaotic). With so much confusing nutrition advice out there, I’m here to simplify things—making healthy eating more delicious, more doable, and way more enjoyable. My goal? 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Work with Mia to create a plan that fits in with your health goals, lifestyle, busy schedules, and personal preferences. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1b1d6344-dda9-4f44-a4cc-268b40926658/Mia+-+Goop-2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/c63d7465-bcd7-49b7-a8fd-8747ba109563/Screen+Shot+2022-05-16+at+9.56.00+PM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://miarigden.com/disclaimer daily 0.75 2023-01-03 https://miarigden.com/reset daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1575581371765-N0WKGHN2L0ZDBSF1J5OL/Rasa-Challenge.jpg THE RESET https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1575588488388-ZEU1CPRLJJHCE799312A/Rasa-Challenge-Results.png THE RESET https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1575588634787-GH2B2U0ROFBM0SO0L3JE/Rasa-Challenge-Signup.png THE RESET https://miarigden.com/consulting daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1633733505945-DU5Y6KJHA7HIW50EDT40/Mia+-+August+shoot-46.jpg CONSULTING https://miarigden.com/get-in-touch daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/f6a70dce-e6df-4834-ba5f-641f3ef5cb4a/Mia+10.31.22-52.jpg Get In Touch https://miarigden.com/the-reset-signup daily 0.75 2022-04-14 https://miarigden.com/blog daily 0.75 2023-01-25 https://miarigden.com/new-page-69 daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/0a50f8a2-b548-47ff-b226-37815a5b5000/mia-rigden-nutrition-course_480.png online courses - Nutrition for Food Freedom Follow the science, not the fads! By understanding nutrition and how it pertains to your body and lifestyle you can align your food and lifestyle choices with your nutrition needs and eat intuitively for optimal health. If you’ve tried “all the things” and still aren’t sure what the best foods and routines for your body are, this course is for you! https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/49060f60-1765-4bec-bc39-1ea050e0caaa/img_8521.jpg online courses - Meal Prep Made Easy This course was designed to set you up for success regardless of your cooking skills or the time you have to prepare meals at home. By being more consistent with healthy meals at home, you will feel and see results, while enjoying satisfying home-cooked meals. https://miarigden.com/new-page-39 daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1672403222188-9GXQ0YGCR9H4ATTTQQUO/p2.jpg Mia's favourite https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1672712207669-9OJ7L3GLE6MKS8D5BL8P/beast.png Mia's favourite https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1672403399324-YG2F6NNAWMJZ5804G6JZ/p3.jpg Mia's favourite https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1672712097631-4ONDMDZD2RKMT6SDFYB0/magnesium.png Mia's favourite https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1672712114350-SB487GLVFSPN48FJSHL4/flatware.png Mia's favourite https://miarigden.com/about daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/87d2ddf5-a1f3-4a53-9835-0d4eb1c8a3ef/9J2A4418+copy.jpg ABOUT - One part board-certified nutritionist. One part classically-trained chef. 100% committed to bringing you simple, nourishing food and nutrition solutions that just feel good. Meet Mia—a Los Angeles-based Board-Certified Nutritionist, classically trained chef, and author of The Well Journal and Foodwise, as well as the popular Substack Btwn Meals. As a business owner and mom of two, Mia understands firsthand how challenging it can be to prioritize nutrition while juggling a full, dynamic (and sometimes chaotic!) life. Her mission? To help you feel amazing in your body so you can enjoy everything life has to offer. With a supportive and holistic approach, Mia empowers her clients to make food and nutrition choices that are simple, satisfying, and sustainable—helping them fuel their bodies with vibrant, nutrient-dense meals that fit effortlessly into their everyday lives. Because feeling good should never feel complicated. Learn more about working with Mia here. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1632ed84-5a89-4185-b086-4b98cd1ad5bb/MiaRigden_PressPlacements+%285%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/8c755a80-b65f-41a7-b750-c52f77671539/MiaRigden_PressPlacements+%283%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/6af1dda4-056a-422c-a1b2-d5ab7cd0e172/MiaRigden_PressPlacements+%2825%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/e97be5a4-5b71-4838-bc70-10df441c35f9/MiaRigden_PressPlacements+%287%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/75751504-0094-4aa6-ad3e-1f5fb82c7321/MiaRigden_PressPlacements+%282%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/f255070f-ba6b-42c3-93e6-64c66d75a5f9/MiaRigden_PressPlacements+%2824%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/21b77584-edb6-49a7-8101-174b0f996b31/MiaRigden_PressPlacements+%284%29-1.png ABOUT https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/bf33f66c-7cbf-4335-bd47-08d53d713b95/MiaRigden_PressPlacements+%286%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/789ab637-159e-40a0-b2fa-d817b03222db/MiaRigden_PressPlacements+%288%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/5120e445-2f17-41b8-b744-b67ead9ca573/MiaRigden_PressPlacements+%2826%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/bc5d3116-1951-4fa5-84ba-b5f9ccd8d33a/MiaRigden_PressPlacements+%2811%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/dfa92c48-5486-440e-96a0-e5c9ec07defa/MiaRigden_PressPlacements+%2814%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/a3e551c8-6dcc-470c-9ef6-c3e94789de91/MiaRigden_PressPlacements+%2817%29-1.png ABOUT https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/b39dd734-ab19-47be-9b23-a8c19b4b2892/MiaRigden_PressPlacements+%2820%29-1.png ABOUT https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/902f1f7d-a163-442f-a5be-c029757e8d22/MiaRigden_PressPlacements+%2810%29-1.png ABOUT - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/bc50ca0b-d98c-4dec-b6b4-5233227d2727/MiaRigden_PressPlacements+%2816%29-1.png ABOUT https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/00ec3033-8740-463f-be29-b1daff5d7660/MiaRigden_PressPlacements+%2819%29-1.png ABOUT https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/699ee4ad-3d8f-473c-8fbe-11000699104a/MiaRigden_PressPlacements+%2822%29-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/fc419c72-fa7e-495a-80c1-622aa643a9d6/MiaRigden_PressPlacements+%2827%29-1.png ABOUT https://miarigden.com/books2 daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/8ae2e36e-0bd3-41ef-80aa-5f946cdfe9ec/Mia+10.31+1.jpg Books2 - Foodwise: A Fresh Approach to Nutrition Features 100 delicious recipes and a 21-day whole foods reset for vibrant health. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669117733617-DX974GF8YT5MLLI5B8UD/image+43.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669117733689-DTQRRFKESHBNBCPR2CQN/image+44.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669117734390-63S1HW2XW0MGUKF9B1DT/image+45.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669117734439-4ANKP3K1N4MNZ6IDTTHX/image+46.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669117735181-XCDV9K828042328SDIWU/image+47.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9c179bf6-df73-4c64-8fc8-79e7b0e99601/Group+37.jpg Books2 - Trio of Soups Page 187 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/a7fcf95b-ecf6-4015-8215-75437a6d8da5/Group+38.jpg Books2 - Cod Puttanesca Page 172 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/62bc8975-0d9d-4c2b-903a-a14e85757c36/Group+39.jpg Books2 - Turkey Lettuce Wrap Page 152 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/79959437-df9b-411e-bab5-e58fa0872f5a/4+1.jpg Books2 - Salted Caramel Chocolate Fudge Page 198 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9fb473f1-99e0-4ebc-9c8b-ab2a06ad1cf1/0041_TO_9781982182380_FOODWISE41718+1.jpg Books2 - Foodwise also offers an optional guided 21-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For 21 days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all! https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/f4317ac7-bba6-458a-9106-2efb15e1b49c/Group+41.jpg Books2 - The Well Journal Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1669203115001-J18MCZP5G2TUDW30H2PY/image+46.jpg Books2 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/06fb3e82-0269-49e3-ae0f-b8d072d5410c/image+35.jpg Books2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/897ca78a-297c-47c2-adbb-e4f4c282283b/image+37.jpg Books2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9b9b4423-36d8-4938-9a0a-02d99be04e75/Goop-Logo.png Books2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/4f7fc0bf-2b78-46c1-b50a-ed11e839373d/Mask+Group+4%402x+1.jpg Books2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://miarigden.com/onlinecourses daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/20b7406d-adbe-40f2-a7d7-1076f0f8a1a5/Rectangle+29.jpg Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/543c264a-02bd-433b-8e54-853348d5e217/Rectangle+30.jpg Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/b7755771-0210-4325-b2ce-1fa52d13fab1/boundle-line-bg.png Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://miarigden.com/newsletter daily 0.75 2023-08-16 https://miarigden.com/groupcoaching daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/76ffb547-690b-4470-b9e4-a3f13676f7e6/IMG_4198+4.JPG Group Coaching https://miarigden.com/workwithmia daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/83f117da-0506-408d-afdc-02aa48f4b7ea/9J2A4593+copy+%283%29.jpg Work With Mia - Work with Mia No more diets, no more gimmicks — this will be the last "thing" you'll ever do! Together, we’ll take a deep dive into your nutrition journey with personalized meal plans, nutrition testing, and direct access for all your questions. Whether you’re addressing specific nutrition challenges, navigating life changes, or simply need that extra support, this is for you. https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9bbc66c3-0e76-4c41-b0db-efaeef5b007e/DSC_6120.jpg Work With Mia https://miarigden.com/work-with-mia-copy daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/83f117da-0506-408d-afdc-02aa48f4b7ea/9J2A4593+copy+%283%29.jpg Work With Mia (Copy) - Work with Mia No more diets, no more gimmicks — this will be the last "thing" you'll ever do! Together, we’ll take a deep dive into your nutrition journey with personalized meal plans, nutrition testing, and direct access for all your questions. Whether you’re addressing specific nutrition challenges, navigating life changes, or simply need that extra support, this is for you. https://miarigden.com/bodycompchallenge daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/879acea6-c4c2-4491-a8ce-7dfa91fe3e52/Mia+-+5.22.25-4.jpg Spring Body Comp Challenge https://miarigden.com/products daily 0.75 2023-05-08 https://miarigden.com/products/2026-group-coaching-program monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/079b8e99-d296-47e5-bf33-57033b5ea68d/IMG_4198+4.JPG Products - Beyond the Plate: Group Nutrition Program (Winter 2026) - IMG_4198 4.JPG https://miarigden.com/products/2026-group-coaching-program-xylw2 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/968ea213-a8b8-4897-b710-57fd0b582cc2/IMG_3955.JPG Products - SPRING BODY COMP CHALLENGE - IMG_3955.JPG https://miarigden.com/products/coaching monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9bbc66c3-0e76-4c41-b0db-efaeef5b007e/DSC_6120.jpg Products - The Transformation: 1-1 Nutrition Program https://miarigden.com/products/coaching-w2hh8 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/9bbc66c3-0e76-4c41-b0db-efaeef5b007e/DSC_6120.jpg Products - The Transformation: 1-1 Nutrition Program (Installment Plan) https://miarigden.com/products/returningclients monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/56e608fecf80a14323d00603/1576626854530-R7CBSPZEBWIDEPBIV085/19_07_12_Rasa_01_0099.jpg Products - 1:1 Coaching (returning clients only) https://miarigden.com/subscription daily 0.75 2020-05-12 https://miarigden.com/products-1 daily 0.75 2023-05-08 https://miarigden.com/store-1 daily 0.75 2024-12-06